Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast . Have a fitness question? Email Kevin at
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