Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Burnout recovery takes more than bubble baths and boundary scripts. It asks you to let yourself receive. To celebrate 300 episodes of FRIED, Cait Donovan and Sarah Vosen are getting real about what it took to get here… emotionally, financially, and logistically. What do you do when your mission is to serve others, but you’re maxed out behind the scenes? How do you keep showing up with integrity when your inbox is full of amazing guest pitches you don’t have the capacity to accept? Cait opens up about the guilt that still shows up when she says no, and the tension between wanting to help everyone and needing to protect her own energy. She and Sarah talk about money, sustainability, and the shift from giving endlessly to allowing themselves to receive in equal measure. They also unveil a new tool made just for you: the FRIED Episode Finder, a searchable archive that helps you find exactly what you need without scrolling through 300 titles. Type in a keyword, a name, a question, and it serves up the episodes that match. (Burnout recovery with a little delegation joy? Yes, please!) This milestone episode is full of gratitude, behind-the-scenes truth, and hard-earned wisdom for anyone working to stay well while helping others do the same. Episode Breakdown: 00:00 300 Episodes of FRIED! 02:14 Behind the Scenes 05:09 Boundaries, Guilt, and Saying No 06:44 The Real Cost of Podcasting 10:00 Learning to Receive 13:05 Using ChatGPT to Set Boundaries 15:09 Pricing Your Work Without Apology 17:00 Burnout Recovery Is a Long Game 19:13 Listener Impact and Gratitude 23:58 Introducing the FRIED Episode Finder 28:32 Delegation Joy Is Real 30:26 Send Us Your Questions Links Looking for the right episode? Use the free FRIED Episode Finder to search by keyword and find the support you need, fast: bit.ly/friedfinder Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Podcast production and show notes provided by HiveCast.fm
