Toxic Ties: What is Trauma Bonding?

Why do people stay in relationships that hurt them? This mini-episode explains the powerful psychological concept of Trauma Bonding—a dynamic often mistaken for love, where cycles of abuse and affection create an intense, addictive attachment. We clearly define this pattern and compare it to other maladaptive relationship styles, including dependent and codependent attachment. Finally, we discuss what the goal should be: establishing a healthy, secure attachment and offer a brief look at what that safety and genuine intimacy truly look like.

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Disclaimer: Jeannine and Natalie are commentators on publicly sourced information. Any case information and opinions are based on records in the public domain and are purely speculative in nature. Their comments are not meant to diagnose or treat any condition for listeners, and they are not functioning as licensed therapists providing services on the show. Any information shared based on general client experiences is coincidental and not meant to identify current or past clients. If you or someone you love is having a mental health crisis, please contact 911 or the National Suicide and Crisis Lifeline by calling or texting 988.