Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension ▶︎ Day 6

Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension.

Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡

This class is on YouTube [https://youtu.be/IkasOwJSxtI]

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