15 Min Yoga Stretch to release Tension & Stiffness from your Hips, Hamstrings, Upper Body, Legs & Lower Back – great after traveling & sitting for a long time || Beginner - friendly Audio Yoga Class - Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Feeling tight & stiff after traveling or sitting for a long time? Then this beginner friendly class is for you! We're flowing through effective Yoga poses that will help to release tension and tightness from your hips, legs, hamstrings, shoulders, upper body and lower back area! Hope you like it!

**If you prefer Yoga videos, you can flow with me through this exact class on YouTube! [https://youtu.be/aFBixXou7YU]**

Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/]

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)

• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)

• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)

• Website: https://wildwaves.yoga