Top-6 GYM Mistakes Killing Your Gains

Working out is tough, but it’s even tougher when the things you’re doing in the gym are holding you back. In this episode of Fitness Stuff for Normal People, Marianna and Tony go through the top mistakes most people make when training. From rest times to tracking your lifts, these are the small details that can completely change your progress. Whether you’re brand new or years into lifting, catching these mistakes will save you time, energy, and frustration. You’ll learn how to train smarter, not just harder, so the work you put in actually pays off. We’ll cover what the research really says and give you practical ways to adjust your workouts starting today.

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Timestamps:

(2:32) Mistake 1

(10:29) Mistake 2

(19:27) Mistake 3

(26:08) Mistake 4


(33:06) Mistake 5

(39:14) Mistake 6