Get ready to detox and declutter this Virgo season! You asked and here it is, a wellness episode! Here are my top tips for a simple spring cleanse. From upping your water intake to cutting out refined sugars, let's make it easy with actionable steps. In this ep; we talk mental, physical, emotional and spiritual reseting. Now grab your journal and let's get started! Timestamps: 00:01 Intro 02:30 Hydration tips and lemon water 04:15 Veggie variety 06:00 Cutting sugar & seed oils 08:45 Daily movement & sleep (this can be super gentle) 10:30 Fresh air & decluttering 12:15 Keeping it simple 14:30 Habit swapping 16:45 Journaling & intention setting Hope you love this Wellness ep! Big love, Lola See omnystudio.com/listener for privacy information.
