We’re in Season 2 titled “Awakening the Heart.” In episode 4, Josh and Christi explain the nervous system and why its primary purpose in our lives — to protect our connection, belonging, and dignity — can actually shut down the heart. A deeper understanding of how our bodies were created to survive can lead to deeper levels of empathy for yourself and those you love. Josh and Christi tells stories from their own marriage that highlight how the nervous systems puts up guardians around our hearts, but how also how we can become attuned to what happened and resolve it well so that our hearts remain open and alive to all that’s happening within and around us. Time Stamps: 0:00 Introduction 1:21 It’s Christmas time 4:26 Introduction to the nervous system 6:14 A neurobiological understanding of the heart and nervous system 10:21 How the nervous system functions 14:35 The ladder of the nervous system 20:00 Where the complicated relationship comes into play 25:38 How your body gets rid of survival energy 30:45 The bottom rung of the nervous system ladder 32:18 A biblical application to calming your system and healing your heart 38:00 An understanding of stuck “energy” 41:33 Taking the first step Show Notes: Men, interested in The Field Experience? Sign up for Cohort 1 before December 31: https://www.famousathome.com/thefieldexperience Sign up for the January 2025 Tender & Fierce Cohort! Sign up here. https://www.famousathome.com/tenderandfierce Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome The Famous at Home podcast is made possible by listeners like you. We'd be honored to have you partner with us in helping bring revival to today's family. Click here to donate. https://newhorizonsfoundation.com/project/single-project/2504/
