In this episode Ryan Blake chats with Daniel Patakfalvi about Ice Swimming & the science behind it!
We discuss:
- Initial response
- Control under stress
- Adaptation over time
- Training vs tolerance
- Breakdown point
- Preparation
- Recovery & afterdrop
- Transfer to action sports
Links mentioned in this episode:
-
https://www.instagram.com/patakfalvidaniel/-
https://www.instagram.com/iisahungary_majetusz/-
https://iwsa.me/
