If you're running an ultra with hills, downhill running is a crucial skill to practice in your training. But many people approach training for downhills in the wrong way. In this episode, we break down: How to determine what aspect of downhill running you really need to work on The 4 parts of downhill running to work on Drills to help you improve downhill running How to avoid sore quads from downhill running Strength exercises to help with downhill running How to be more confident running downhill Proper downhill running form Mastering technical downhill running And more! Huge thank you to listening to the show! SHOW LINKS: Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray at playonrelief.com Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
