Have you ever promised yourself you wouldn’t trust the "wrong" person again, only to be blindsided when they broke your trust—or walked away? Many trauma survivors follow patterns when deciding whether or not someone is trustworthy, not realizing that their perception might be shaped by past wounds rather than present reality. In this episode, I introduce the three trust patterns that shape all relationships - your key to building authentic connection. BY THE TIME YOU FINISH LISTENING, YOU WILL LEARN: How to recognize if you’re holding on too tightly or pushing people away without realizing it The hidden impact of trauma on your ability to trust others (and yourself!) How to begin shifting toward trust that builds healthy, fulfilling relationships (at home and at work) If you're ready to stop repeating painful relationship patterns and start building trust that feels safe and mutual, this episode will give you the clarity and tools to begin. 00:00 Introduction: Understanding Trust Patterns 01:33 Velcro Trust: Holding On Too Tightly 04:33 Cactus Trust: Keeping People at a Distance 08:55 Kindred Trust: Building Genuine Connections 12:09 Reflection Activity: Discover Your Trust Pattern 13:52 Conclusion: Healing and Moving Forward Have a question you'd like answered on the show? Click here to send me a message. More Resources for You: Explore Dr. Annie's Executive Coaching Program Get The Drama-Free Feedback Toolkit so you can deliver clear feedback that drives real change. Download your free guide: Executive Presence Starter Kit Connect with Dr. Annie online: LINKEDIN | WEBSITE Love this show? Say thanks with a 5 star rating or a positive review . ©Ⓟ 2025 Annie Campanile, LLC. All rights reserved.
