Share Your Tips and Take-aways with me! For the One Who Feels Like She Does Everything: Burnout, December Brain, and the Shift Toward a Healthier Year Episode Summary: In this heartfelt and evidence-based episode, Juli speaks directly to the woman who carries the emotional, mental, and practical weight of the holiday season. Drawing inspiration from the new Prime Video film Oh. What. Fun. and Michelle Pfeiffer’s portrayal of Claire—the mom who tries to create the “perfect Christmas” alone—we explore what happens when women feel unseen, unsupported, and overwhelmed. Juli breaks down the neuroscience of “December brain,” the cost of chronic over-functioning, why asking for help can still leave women disappointed, and the identity-level shift that transforms burnout into possibility. She shares the better thought that helps rewire old patterns, and she invites listeners into a new vision: a year where joy is shared, responsibility is mutual, and support is non-negotiable. This episode is both a mirror and a roadmap—a compassionate reminder that you don’t have to earn rest, prove your worth, or carry everything alone. And if you’re ready to step into your healthiest year ever, Juli introduces The Yes Society as a space for growth, connection, and a science-backed pathway to a sustainable, joy-filled life. Listen now and start your reset. CLICK HERE if you are ready for some recallibration! Support the show If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE . You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY . It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!
