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D.I.Y. Wellness - Podcast | OndaCast

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D.I.Y. Wellness

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D.I.Y. Wellness

由Brian Hogan and Morgan Wojcik

The show for people taking personal growth into their own hands. This is your resource hub for various personal growth strategies ranging from esoteric to evidence based, metaphysical to metaphorical. We invite you to experiment with us and take the tools that resonate and leave behind the rest. www.DIYWellnessLIVE.com

42 集•0 位订阅者•0 次总听数

剧集播放列表

42 集

Practicing Equanimity

Dec 16, 2024•—

Practicing Equanimity

Building A Morning Routine That Works For You

Dec 23, 2024•—

Building A Morning Routine That Works For You

Building Confidence Through Action Taking

Dec 30, 2024•—

Building Confidence Through Action Taking

How To Be A Good Self-Advocate

Jan 6, 2025•—

How To Be A Good Self-Advocate

The Benefits of Taking Imperfect Action

Jan 13, 2025•—

The Benefits of Taking Imperfect Action

How To Make Your 'To Do' List More Manageable

Jan 20, 2025•—

How To Make Your 'To Do' List More Manageable

How To Tell the Difference Between Good and Bad Stress

Jan 27, 2025•—

How To Tell the Difference Between Good and Bad Stress

The Truth About Rest and Why We Aren't Getting Any

Feb 3, 2025•—

The Truth About Rest and Why We Aren't Getting Any

Practice Yoga Nidra w/ Us and Learn How to Consciously Rest

Feb 10, 2025•—

Practice Yoga Nidra w/ Us and Learn How to Consciously Rest

New Year's Resolutions: Self Acceptance Instead of Self Improvement

Feb 17, 2025•—

New Year's Resolutions: Self Acceptance Instead of Self Improvement

New Year's Resolutions: Reducing Energy Leaks

Feb 24, 2025•—

New Year's Resolutions: Reducing Energy Leaks

Hungry? Angry? Lonely? Tired? Then Try This!

Mar 3, 2025•—

Hungry? Angry? Lonely? Tired? Then Try This!

The Power of Keeping Your Cool (Non-Reaction)

Mar 10, 2025•—

The Power of Keeping Your Cool (Non-Reaction)

What To Do When Things Take Longer Than You Expect

Mar 17, 2025•—

What To Do When Things Take Longer Than You Expect

The Hidden Benefits of Reading For Pleasure

Mar 24, 2025•—

The Hidden Benefits of Reading For Pleasure

The Power of Sitting w/ Your Feelings

Mar 31, 2025•—

The Power of Sitting w/ Your Feelings

Letting Go of the Outcome (Detachment)

Apr 21, 2025•—

Letting Go of the Outcome (Detachment)

Treat Your Emotions Like Friends

Apr 28, 2025•—

Treat Your Emotions Like Friends

The Benefits of Hope

May 5, 2025•—

The Benefits of Hope

The Benefits of Talking It Out, Out Loud

May 19, 2025•—

The Benefits of Talking It Out, Out Loud

Gate Fever (When Eagerness Becomes Impatience)

Jun 2, 2025•—

Gate Fever (When Eagerness Becomes Impatience)

Survival Mode: When Personal Growth Must Take A Back Seat

Jun 9, 2025•—

Survival Mode: When Personal Growth Must Take A Back Seat

The Benefits of Taking It One Step At A Time

Jun 16, 2025•—

The Benefits of Taking It One Step At A Time

The Truth About Manifestation

Jun 23, 2025•—

The Truth About Manifestation

Navigating Collapse: A Survival Guide for Personal Breakdown & Global Chaos

Jul 7, 2025•—

Navigating Collapse: A Survival Guide for Personal Breakdown & Global Chaos

The Self-Improvement Trap (And How To Escape)

Jul 14, 2025•—

The Self-Improvement Trap (And How To Escape)

You're A Genius (Which Means We Can Save The World)

Jul 21, 2025•—

You're A Genius (Which Means We Can Save The World)

4 Secret Brains Nobody Told You About (Because They Only Use 1 Themselves)

Jul 28, 2025•—

4 Secret Brains Nobody Told You About (Because They Only Use 1 Themselves)

Feel the Full Rage of Emotions (That's How They Become Guidance)

Aug 4, 2025•—

Feel the Full Rage of Emotions (That's How They Become Guidance)

Proof All Your Thoughts Are Nonsense (And Why That's The Best News Ever!)

Aug 11, 2025•—

Proof All Your Thoughts Are Nonsense (And Why That's The Best News Ever!)

Bend Reality By Cooperating w/ What Wants To Happen

Aug 20, 2025•—

Bend Reality By Cooperating w/ What Wants To Happen

3 Tools to Loosen Achievement Mode (and Live from Awakened Awareness)

Aug 25, 2025•—

3 Tools to Loosen Achievement Mode (and Live from Awakened Awareness)

'Tapping' Into Emotional Freedom

Sep 16, 2025•—

'Tapping' Into Emotional Freedom

Befriend Your Mind By Learning Its Name

Sep 23, 2025•—

Befriend Your Mind By Learning Its Name

Un-Blend From Anxiety Using Curiosity & Compassion

Sep 30, 2025•—

Un-Blend From Anxiety Using Curiosity & Compassion

Changing the (Mental) Conversation (One Wounded Part At A Time)

Oct 14, 2025•—

Changing the (Mental) Conversation (One Wounded Part At A Time)

The S.H.I.F.T. Method - When Healing Becomes Unstoppable

Oct 21, 2025•—

The S.H.I.F.T. Method - When Healing Becomes Unstoppable

Stop Living In A House of Dynamite (The Art of Self-Kindness)

Oct 28, 2025•—

Stop Living In A House of Dynamite (The Art of Self-Kindness)

Worrying Constructively On Purpose (A Lost Art)

Nov 4, 2025•—

Worrying Constructively On Purpose (A Lost Art)

Transcending Blame (The True Meaning of Responsibility)

Nov 11, 2025•—

Transcending Blame (The True Meaning of Responsibility)

Stuck In Survival Mode? Here’s A Nervous System Reset in 3 Steps

Dec 2, 2025•—

Stuck In Survival Mode? Here’s A Nervous System Reset in 3 Steps

4 Steps for Creating a Chosen Belief System (Instead of the One Society Chose)

Dec 9, 2025•—

4 Steps for Creating a Chosen Belief System (Instead of the One Society Chose)

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OndaCast© 2026 OndaCast. 保留所有权利。

帮助联系条款隐私版权版权法案关于电台指南嵌入播放器

Waves Explore Library Vibes Podcasts Audiobooks