In this epsiode, we dive deep into the connection between our physical body and how we process emotions and energy. Many of us experience emotions in different fields—energetic, emotional, mental, or physical—without fully understanding their origins. This discussion explores how unprocessed energy manifests in the body and offers a powerful energetic exercise to help release inherited patterns and establish a personal, harmonious way of processing energy. Main Topics Covered: 1.) Understanding How the Body Processes Emotions and Energy 2.) Recognizing Ancestral Influence on Energy Processing 3.) Guided Energetic Exercise to Release and Reprogram 4.) A One-Liner Takeaway This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below... https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/ Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/ 🎤About Aleya: Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years. Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer. #higherconsciousness #spiritualmeditations#energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
