Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/ . In today’s episode, I’m thrilled to have Dr. Angie Brown, a Doctor of Physical Therapy, join us for an insightful discussion on high-protein eating. We’ll explore how this approach can benefit your muscles, bones, and overall health. But we’ll also dig into the key question— is high-protein eating for everyone? Whether you’re an experienced high-protein eater or a health-conscious eater looking to support your wellness journey, this episode has something for you. So, let’s dive in! To connect with Dr. Angie Brown, be sure to visit her website or give her a follow on Instagram . If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/class In this episode you'll hear: How 30 grams of protein helps your muscles Who wouldn't benefit from eating more protein How eating more protein benefits women over 40 What menopause ACTUALLY is Why lifestyle, exercise, and what we eat becomes even more important for women 40+ What you've never been taught about your hormones that you should know Why eating high-protein eating is important for regulating insulin response in your body How eating more protein can help affect our mood WHEN to eat after exercising and why What is the best thing to eat after exercise The first step to getting started with high-protein eating
