320: Solo: The Summer I Turned 34

In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority!

Key Takeaway / Points:

• Prioritizing mental health is crucial
• Focusing on joy and things that actually matter to you is key
• Stop spending time trying to be someone else
• Letting go of the idea of perfection is liberating
• Allowing yourself to feel your feelings
• Strong female friendships are the backbone of happiness
• Vulnerability is a superpower, not a weakness
• Your body size and weight are the least interesting things about you
• Feeling connected in your marriage is essential for a happy household
• Kids care more about how you make them feel than your success outside the home

Listen to more Conversation with Cam episodes on these topics:

You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HERE

Understanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HERE

The Underfulfilled Overachiever with Life Coach Megan Hellerer HERE

Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERE

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