Do you ever lay in bed exhausted, but your mind won’t turn off? This episode breaks down why it’s not your to-do list that’s draining you—it’s unprocessed emotion. Hosts Tera, Phyllis, and Dr. Glenn explore the physiological and psychological toll of unacknowledged fear, anxiety, and emotional overload in today’s high-stress world. From Sunday scaries and doom-scrolling to navigating news-induced stress and personal loss, they reveal how naming your feelings and using the Core Emotion Wheel can bring your nervous system back into balance. With neuroscience, vulnerability, and practical insight, this conversation offers a roadmap to emotional regulation, deeper connection, and truly restorative rest. Links and Resources: Download the Core Emotion Wheel: https://connectioncodes.co/get-the-cew Find out how to become a Certified Coach: https://connectioncodes.co/certified-coaching Find a coach: https://connectioncodes.co/all-coaches Chapters: 00:00:00 – A Sleepless Mind & The Chaos Within 00:01:04 – Welcome to the Place Where Emotions Finally Make Sense 00:01:44 – Fear Isn’t the Problem—It’s the Key 00:03:02 – What Science Says About What You're Feeling 00:04:28 – Can Fear Really Wreck Your Sleep? Yes—Here’s How 00:07:21 – Cortisol: The Tiny Hormone Running Your Life 00:12:26 – Are You Being Emotionally Hijacked by Your Phone? 00:16:38 – What Happens When You Choose Peace Over Noise 00:21:31 – Human Connection: Your Brain’s Favorite Medicine 00:31:51 – When Caring Becomes Crushing: Walking the Advocacy Tightrope 00:38:55 – Speak the Fear, Set Yourself Free 00:39:25 – Safe People: Your Emotional Safety Net 00:39:56 – Is That Fear Even Real? Let’s Talk About It 00:40:57 – This Simple Tool Could Change the Way You Communicate Forever 00:42:50 – Real Fear, Real Stories, Real Healing 00:44:19 – The 8 Words That Can Set You Emotionally Free 00:50:38 – Don’t Dismiss Their Feelings—Here’s Why It Matters 00:52:56 – The Wheel Isn’t Just a Tool—It’s a Game-Changer 01:00:37 – You’re Not Alone—And You Don’t Have to Stay Stuck
