Christian Mental Health for Women | The Pert Plan™

The Pert Plan™ is a Christian mental health podcast for women who feel overwhelmed, mentally exhausted, anxious, stressed and under pressure to hold everything together.Hosted by Pam Litchford, Licensed Professional Counselor (LPC). As a Christian therapist she integrates faith and clinical mental health principles to help you navigate anxiety, overthinking, control, and emotional burnout.If you’re a Christian woman struggling with anxious thoughts, intrusive thinking, people-pleasing, or the fear of not doing enough, you’re not alone—and this podcast is for you.Each episode will help you calm your mind, renew your thoughts with Scripture, and build a steady, grounded faith—so you can experience more peace, clarity, and emotional stability in your everyday life.Instagram @thepertplan Topics we cover on The Pert Plan™ Podcast include:Christian anxiety, overthinking, intrusive thoughts, emotional overwhelm, burnout, control, people-pleasing, boundaries, stress, and mental exhaustio