#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations - Choose Strong

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!

A Few Episode Highlights:

Sally multitasking & doodling
Bike & coffee at the gym
Brain hacks to get up early and workout
Bench pressing 225lbs
Weighing yourself at the gym
Getting your race day fitness back after time off
What if I just tried? What happens if I just keep going? What if?

Renovation memories and renovations to come
The popularity of watching a good transformation
Hoarding talk
It’s far better to use your time to manage your goals instead of managing your stuff
Fashion tips from Sally & Eddie
I signed up for a race, how can I find pacers
Sally speaking in MO & KY
Capitol Steps Workout in Nashville

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