I want to hear your thoughts about the show and this episode. Text us here... What happens when a high-level coach, orthopedic expert, and new mom decides she’s done shrinking? Physically, emotionally, and professionally? In this powerful conversation, I sit down with Daffney Allwein , founder of Lift Pro Wellness, who has spent over two decades helping elite professionals reclaim their health, energy, and boundaries. We go deep into the hidden costs of burnout, the healing power of “moving therapy,” and why your energy is the most valuable currency you have. Daffney shares her journey from an industry that demanded smallness to building a mission-driven practice that empowers women to take up space, unapologetically. We talk about: The subtle ways high achievers shrink without realizing it How to spot the earliest signs of burnout before it takes you out Why movement and conversation together can unlock profound healing The truth about boundaries, energy leaks, and letting go of obligatory relationships Her hard-earned wisdom on motherhood, IVF, and life alignment This isn’t just a wellness conversation, it’s a call to every woman who’s been told to be “less” to claim more space, more voice, and more vitality. 📌 Connect with Daffney: Website: Lift Pro Wellness Instagram: https://www.instagram.com/lifthearted/ This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world. A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business. Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind Support the show Other helpful resources for you: For more about me and what I do, check out my website . Are you ready to get some help with: Podcast launch/re-launch Podcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clients Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point. https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs. ...
