Are you feeling physically burnt out, with a racing heart or tight chest, even though you’re trying to relax? This is not a failure of your mind; it is a biological "fight or flight" response. In this session, Clinical Hypnotherapist Martin guides you through a powerful Somatic Nervous System Reset —a physiological approach to turning off the body’s alarm switch.Instead of just "watching" your thoughts, we will use active biological tools to signal safety directly to your Vagus Nerve . This session is perfect for moments of high stress, panic attacks, or when you feel "wired but tired." 🎧 How to use this session: 00:45 The Physiological Sigh: Learn the fastest biological hack to offload CO2 and instantly lower your heart rate. 02:00 Pendulation Technique: A trauma-informed tool to move your focus safely between tension and neutral "safety anchors" in the body. 05:00 Vagus Nerve Stimulation: We use the "Voo" sound vibration to physically massage the Vagus nerve and activate your parasympathetic (rest and digest) system. 09:20 The Safety Seal: A final grounding technique to lock in the feeling of safety before you return to your day. Subscribe for Weekly Relief: New episodes released every day to help you regain control of your nervous system. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Connect With Us:Email: Share feedback or requests at
[email protected] YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief , stress reduction , and a path toward deep relaxation . Use this episode anytime you need to calm your mind and feel more at ease.
