Quick 10 Min Morning Meditation Start Your Day Anxiety Free & Energized Start your day Anxiety-Free & Energized ! This Quick 10 Min Morning Meditation helps you set positive intentions and boost focus immediately. Ready to start your day anxiety-free & energized ? This Quick 10 Min Morning Meditation is the perfect morning routine for high energy and mental clarity . Stop preventing morning anxiety before it even starts and learn how to set powerful intentions for the day ahead.Join me, Martin for a targeted, energizing practice designed to prime your mind for success. We’ll use specific awakening breathwork and focused visualization to give you an instant calm and clarity boost, ensuring you face the day with confidence and peace. Why This 10-Minute Morning Practice Works A powerful awakening breathwork technique to give you a quick burst of energy . Prevent morning anxiety with intentional grounding techniques . Tools to boost your mood and focus before work or school. A visualization exercise to set intentions for the day and navigate challenges with ease. Your perfect anxiety coping skill to ensure an anxiety-free start, every time. Use this session as your daily habit to build long-term anxiety resilience . You deserve to feel focused, calm, and capable from the moment you wake up! 🎧 Full Episode Flow: 0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep rest, high energy waking, and morning comfort). 1:00 - 5:00: Invigorating breathwork and physical waking scan. 5:00 - 9:00: Affirmations and focus visualization to set intentions . 9:00+: Gentle activation and call to action . Support Our Show & Sponsors This quick morning meditation is supported by CozyEarth , helping you maximize the quality of your rest so you can wake up energized and ready to go. Upgrade your sleep environment for deep, restorative sleep . Visit CozyEarth.com and use code CALMING for 41% off their incredibly soft bedding and loungewear Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Connect With Us:Email: Share feedback or requests at
[email protected] YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief , stress reduction , and a path toward deep relaxation . Use this episode anytime you need to calm your mind and feel more at ease.
