🎧 NSDR Meditation for Instant Calm & Clarity Unlock immediate stress relief and mental focus with this powerful, 10-minute Non-Sleep Deep Rest (NSDR) guided session. Popularized by neuroscientists, NSDR is a zero-cost tool (sometimes referred to as Yoga Nidra) designed to quickly shift your nervous system into a state of deep rest and recovery while you remain awake. This meditation for anxiety and busy life reset is perfect for your midday recharge or to wind down before bed, enhancing your focus, mood, and emotional resilience . Join host Martin, a clinical hypnotherapist, to practice body awareness, deep breathing, and positive happiness affirmations that support your well-being .✨ What You Will Gain: A quick nervous system reset to lower stress and reduce anxiety . Enhanced mental clarity and focus for increased productivity. A powerful technique to support sleep quality and emotional regulation. A guided rotation of awareness (body scan) to achieve a profoundly restorative calm . ⏱️ Chapter Times for Your Deep Rest 00:00 | Introduction: Your 10-Minute NSDR Reset 00:54 | Anchoring the Attention to Your Breath 01:20 | Three Deep, Intentional Breaths for Tension Release 02:38 | Rotation of Awareness (Guided Body Scan) 04:48 | Relaxing the Face and Sinking into Calm 05:23 | Positive NSDR Affirmations for Certainty and Joy 07:54 | Resting in Contentment and Stillness 08:50 | Gently Bringing Awareness Back and Releasing Tension ❤️ If you found peace and clarity with this NSDR practice, please subscribe to Calming Anxiety . New guided meditations and deep relaxation protocols are shared regularly to help you build a life that supports your well-being. Positive thoughts, smile often, and to yourself, be kind. Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Connect With Us:Email: Share feedback or requests at
[email protected] YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief , stress reduction , and a path toward deep relaxation . Use this episode anytime you need to calm your mind and feel more at ease.
