Conversations about ADHD (some helpful, some the complete opposite) are practically everywhere in our current world. In this episode, Val and Emerson take a deep dive into what ADHD really is, beyond what short form content often misses. Whether you have ADHD, think you might have ADHD, love someone with ADHD, or are just curious about WTF it is, this episode is for you! This episode covers: 01:17 - Random recent hyperfixations 03:30 - Tea & Crumpets - Reading ambience music on YouTube + technology boundaries/the joy of missing out 08:38 - Step Into My Office: Struggling to read an adult despite reading for hours on end as a kid 14:43 - The DSM - All Things ADHD 46:39 - Now That's What I Call... OKAAAAY! 47:42 - Em Pick: "ADHD" by Mae Stephens 50:36 - Val Pick: "Where Is My Mind?" by The Pixies 51:18 - Fire Dumpster Phoenix - Stories to Unite Bangladesh + Cats with arthritis wearing beanies Resources + Stuff Mentioned in This Episode: JOMO app The Comfort Book by Matt Haig Stolen Focus book ADHD by Mae Stephens Where Is My Mind? by The Pixies Stories to Unite Bangladesh Cats with arthritis are wearing beanies!! Connect with Us: Send a story or ask for advice:
[email protected] But For Real on IG: @butforrealpod Now That's What I Call... OKAAAAY Playlist The Gaia Center on IG: @thegaiacenter Val on IG: @valkaymartin The Gaia Center website: www.gaiacenter.co DISCLAIMER : But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources.
