Ahhhh, sleep. The thing we spend a third of our life doing and that many people don’t get enough of – grab those jammies and eye masks and let’s talk about sleep! This episode covers: 01:59 - Tea & Crumpets: From Here to the Great Unknown + Activations App 06:25 - Step Into My Office: When work struggles seep into our personal lives 11:13 - The DSM: Talking about all things sleep 40:48 - Now That's What I Call...OKAAAAAY! 41:50 - Em Pick: "Adore You" by Miley Cyrus 43:58 - Val Pick: "Dante's Prayer" by Loreena McKennitt 44:24 - Wait… What?! (~the sleep edition~) - wild, viral bedtime routines 46:32 - Fire Dumpster Phoenix - A retired bishop transforms guns into garden tools to help youths envision peace and an entrepreneur in Tanzania transforms cement bags into solar-charged backpack to help children read at night Resources + Stuff Mentioned in This Episode: Brain Basics - Understanding Sleep Study from NIH National Library of Medicine National Sleep Foundation Adore You by Miley Cyrus Dante’s Prayer by Loreena McKennitt A retired bishop transforms guns into garden tools to help youths envision peace Entrepreneur in Tanzania transforms cement bags into solar-charged backpack to help children read at night Connect with Us: Send a story or ask for advice:
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