Burn The Rulebook Podcast: Real Talk On Menopause Mental, Health & Relationships

Feeling overwhelmed, anxious, or disconnected in midlife? You’re not broken—you’re in perimenopause or menopause. I’m Rachel Boyle, licensed therapist and sex therapy specialist, here to help you understand what’s happening to your hormones, mental health, libido, and relationships. Each week, I break down the real impact of menopause, perimenopause, people-pleasing, and emotional labor—plus how to reclaim your sex life, voice, and sanity. Subscribe for honest, therapy-informed episodes made for midlife women.