The more we get caught up in negative patterns of behaviour and mental states, the more they become engrained. This means they become stored in our subconscious, and we act in certain ways without consciously thinking and we become overwhelmed by our mental states, such as anger, jealousy, pride, without noticing it.
We can start to change by following the process I have called ‘Eliminate what is holding you back.’ This consists of seven steps, which are realisation, study, conviction, determination, action, effort, and time.
Try my free guided meditation course on compassion
https://round.glass/yesherabgye
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1
The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1
Life's Meandering Path -
https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3
Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4
Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0
If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide
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