Focuses on defining self-esteem and self-confidence, exploring the causes and symptoms of low self-esteem which often stem from childhood experiences, bullying, and negative self-talk. The content offers numerous practical strategies and concepts for improvement, including tips on setting goals, using mindfulness and basic meditation, and the value of volunteerism. It also discusses various psychotherapy methods available for addressing deeply rooted self-esteem issues and emphasizes the reader's power to initiate positive personal change. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/book_shelter Get the Book now from Amazon: https://www.amazon.com/Self-Esteem-Mastering-Confidence-confidence-ebook/dp/B01BLYS8NE?&linkCode=ll1&tag=cvthunderx-20&linkId=01386c37214494545fe0ece0928fefd5&language=en_US&ref_=as_li_ss_tl Produced by: https://www.podcaistudio.com/
