This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors. Follow Josh McKinney on Instagram: https://www.instagram.com/thejoshmckinney Train with Josh at HeadNod HQ in Granite City, IL: https://headnodhq.com Check out Josh on the I Suck at Jiu-Jitsu Show: https://youtube.com/@isuckatjiujitsu Get Josh's ebook, The Competitor's Journey: https://www.simplifyingjiujitsu.com/comp Join BJJMM Premium and get direct online coaching from Josh: https://bjjmentalmodels.com/coaching Mental models discussed in this episode: Deliberate Practice https://bjjmentalmodels.com/deliberate-practice Defense Paradox https://bjjmentalmodels.com/defense-paradox Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room Training Handicaps https://bjjmentalmodels.com/training-handicaps Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery Parkinson's Law https://bjjmentalmodels.com/parkinsons-law Planning Paradox https://bjjmentalmodels.com/planning-paradox Last Mile Problem https://bjjmentalmodels.com/last-mile-problem ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter Learn more mental models in our online database: https://bjjmentalmodels.com/database Follow us on social: https://instagram.com/bjjmentalmodels https://threads.com/@bjjmentalmodels https://bjjmentalmodels.bsky.social https://youtube.com/@bjjmentalmodels Music by Enterprize: ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta
