The Quiet Revolution: Gentle is the New Advanced with Special Guest J. Brown

Welcome to Episode 158: "The Quiet Revolution: Gentle is the New Advanced" with Special Guest J. Brown and Host Sandy Raper.

Highlights:

- Concept of a quiet revolution in yoga practice and the challenges of teaching a more mindful approach.

- The concept of 'gentle is the new advanced' challenges traditional notions of yoga practice.

- The distinction between teaching an experience and teaching individuals how to practice.

- The complexity of humanity and the diverse experiences that individuals bring to a yoga class, emphasizing the role of yoga in providing a space for connection and growth.

Connect with J. Brown: www.jbrownyoga.com

⁠www.sandyraper.com

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