Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that. What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist. Also connects back to last week's interview with Joe about AuDHD therapy . Links mentioned: Book Decolonizing Therapy (also mentioned last week, affiliate link) Blog post on finding a neurodivergent-affirming therapist (with links) More resources suggested by a community member: Dueling Minds , AuDHD Support Autistic Girls Network in-person support groups for adults ADHD Support Groups in Canada (CADDAC) ADDA Virtual Support for ADHD Resources: Transcript Doc Email Newsletter : Nothing Wrong With Us Like Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
