This week we’re joined by Georgie Ricks , a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies. Georgie opens up about her own 15-year journey living with polycystic ovary syndrome (PCOS) — from struggling with unexplained weight gain, anxiety, and skin issues, to feeling completely lost and frustrated by a lack of answers. Through persistence and her background in Biochemistry and Nutrition , Georgie discovered how to manage her symptoms naturally and now helps women do the same — balancing hormones, improving energy, and rebuilding confidence without relying on birth control or synthetic medication. We dive into what PCOS really is, the myths around it, and how nutrition, training, and lifestyle shifts can support your body to thrive. 🎧 Tune in now — this one’s packed with practical advice and hope for anyone navigating hormonal health. Follow Georgie over on instagram : @itsapcosparty Check out her website : https://itsapcosparty.com If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA20 for 20% off LSKD MyProtein : Use code ATALANTA for discount at checkout.
