Art & Science of Breathing by Alveos

Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neuroplastic magic of nasal breathing, we separate myth from measurable. If you’ve ever wondered why your smartwatch says you stopped breathing at 3 a.m.—or how to hack that next 5 K PR, then hit follow, take a deep breath, and let’s get into it. Presented by: Alveos Ltd https://alveoslabs.com/