In this week's episode, we chat to three out of six lads who took part in the unsanctioned relay race, known as The Speed Project, in the South of France earlier this year. David ( @d.gah_an ), Ben and Frank ( @frankrafferty ) from Team And Again (@ teamandagain ) discuss all aspects of the relay race, one of the hardest and most secretive relay races in the world, from what brought them together, the challenges they faced, their insane race strategy and much more. They also discuss why they chose Movember to raise money for 09:30 Introduction to the Speed Project Relay Race 12:38 The Journey to France: Securing the Invite 15:31 Team Dynamics and Initial Reactions 18:26 Training and Preparation for the Race 21:11 Logistics and Race Strategy 24:04 Fundraising for Movember 26:58 The Experience of the Race 29:55 Reflections and Future Plans 38:50 Team Dynamics and Morale 39:58 Strategy and Pacing in the Race 41:22 Performance Goals and Race Structure 42:48 The Final Stretch and Competitive Spirit 44:36 Recovery and Team Logistics 47:33 Honesty and Integrity in Racing 52:00 The Final Leg and Team Finish 56:57 Celebration and Reflection 60:01 Future Plans and Charity Support You can donate through: https://ie.movember.com/team/2485254 You can follow us on Instagram @anygivenrundaypodcast You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store Ultrapurelabs.ie
