Burnout isn't just "being tired" -- It's an emotional, physical, and mental crash that can leave you feeling stuck, unmotivated, and overwhelmed. In this weeks episode, Gretchen discusses the real struggle of burnout and how it can be avoided.
Quotables
- "Life is going to get hard, so get yourself in action to prepare for the hard."
- "Boundaries and self-care are interconnected."
- “We are not meant to do life alone.”
Join the Always A Lesson Newsletter
- Join here and grab a freebie!
Connect with Gretchen
Gretchen’s latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon.
Leave a Rating and Review:
This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future.
https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2
- Search for my show on iTunes or Stitcher.
- Click on ‘Ratings and Reviews.’
- Under ‘Customer Reviews,’ click on “Write a Review.”
- Sign in with your iTunes or Stitcher log-in info
- Leave a Rating: Tap the greyed out stars (5 being the best)
- Leave a Review: Type in a Title and Description of your thoughts on my podcast
- Click ‘Send’
Music from #Uppbeat:
https://uppbeat.io/t/mark-july/your-way
License code: QD3TG5UIS0LHILEL
