Dr. T, a sports psychiatrist, shares his experiences in athletics and mental health work, emphasizing the importance of personal growth and connecting with athletes through physical challenges. He discussed his philosophy of controlling "controllables" like effort, attitude, and gratitude, and how this mindset helps athletes push beyond expectations and navigate challenges both on and off the field. The conversation focused on the critical role of mental health in athletic performance and well-being, also covering integrating mental health education into sports programs and shifting the conversation from awareness to practical action and education. You can reach Dr. T at https://mindsettraininginstitute.com ,
[email protected] , and https://www.instagram.com/dr.t_sportspsych/ .
