071: Emotional Sustainability and Self-care with JJ Flizanes

JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

 

If you want to work with JJ she is offering special pricing on her 1-on-1 sessions just for ASM listeners. Learn more at www.ASustainableMind.com/JJ!

 

In this episode, Marjorie and JJ discuss:   

• What role victim mentality plays in how we advocate for environmental sustainability
• Frequency and how it causes us to attract different people and situations
• Resources available for individuals to step into a more empowered position in their lives

 

Interested in starting your own cause-based podcast? I want to help you launch and grow your show! For more details visit www.ASustainableMind.com/DIY  

 

Connect with JJ:

[email protected]

JJFlizanes.com

Fit2Love.tv (where you can find ALL of JJ's podcasts)

Spirit, Purpose & Energy Podcast

Men, Women & Relationship Podcast

 

Resources from JJ: 

Center for Non-Violent Communication

Imago Therapy

Episode 118 of Fit to Love Podcast

Non-violent Communication the Book

Karpman drama triangle

Dr. Christiane Northrup

Dr. Eben Alexander