A Meditation for Finding Safety in the Body

When we are experiencing a lot of stress or recovering from trauma or addiction, we can find ourselves living in a fight-flight-freeze state, where we feel either disconnected from or unsafe in our bodies. This practice is designed to gently cultivate a sense of safety and then create a kinesthetic anchor (rooted in awareness of how our body is moving) to start building a felt sense of security that your body can remember.

Emily Jane is a mindfulness teacher, certified Embodied Processing (EP) practitioner, and recovery coach with a background in social work. She's been in recovery for over eight years, following two decades of active addiction, and her lived experience now fuels her passion for helping others heal. Emily is also the author of Beyond Addiction: A Mindful Guide to Recovery, where she shares her trauma-informed, compassionate approach to healing. Her work integrates mindfulness, coaching, trauma therapy, and somatic tools to help people reconnect with their bodies and find safety, peace, and empowerment on their recovery journey.

The transcription of this guided meditation will be online at Mindful.org next week. 

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Show Notes

Find more from Emily Jane here.

You can order your copy of Beyond Addiction here. 

Go Deeper

If you want to learn more about embodied practice and how mindfulness can aid in addiction recovery, check out these articles:

• Make It Personal: How Mindfulness Can Support Highly Stressed People

• A Simple Inquiry Practice to Unwind from Stress

• Could Mindfulness Decrease the Severity of Opioid Cravings? 

• Constant Craving 

For more practice, here's another meditation to try: HALT Practice to Tune In to What Your Body Needs 

And more from Mindful here:

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