Personal anecdote: why the 10-week, 10lb goal is realistic and sustainable. Emphasize that small, steady changes often lead to lasting results. Reminder: everyone's body responds differently—this is my approach . Why: Non-exercise activity thermogenesis (NEAT) plays a significant role in daily calorie burn. How: Why: A slight caloric deficit encourages steady fat loss while minimizing muscle loss. How: Why not more? Why: Resistance training preserves lean muscle during weight loss, boosting metabolism. Plan: Why wait? If Needed: Weekly weigh-ins: track trends, not daily fluctuations. Use other metrics like photos, measurements, or how clothes fit. Adjust as needed based on progress: Importance of patience: 1lb/week is sustainable and healthy. Discipline vs. motivation: focus on building habits. Reminder: Fitness is a marathon, not a sprint. Recap: small, consistent steps (increase NEAT, adjust calories, train smart). If you would like to meet with me for weight loss you can book a consult here!
