/Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

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your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

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Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes

Dec 15, 2025·—

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Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and...

Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes

Dec 14, 2025·—

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JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded...

N.117 Yoga Nidra for Self Discovery | 51 Minutes

Dec 10, 2025·—

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Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System Reset Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of...

N.116 Yoga Nidra for Inner Alchemy | One Hour

Nov 12, 2025·—

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Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System Reset Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga...

N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes

Oct 15, 2025·—

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Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System Reset Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and...

N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

Sep 16, 2025·—

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Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner...

N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes

Aug 13, 2025·—

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Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner Courage Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system...

N.112 Yoga Nidra for Transformation

Jul 16, 2025·—

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Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft Strength Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your...

N.111 Yoga Nidra for Restful Clarity | 55 Minutes

Jun 12, 2025·—

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Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve Peace Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a...

N.110 Yoga Nidra for Rich Restful Sleep

May 1, 2025·—

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JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed...

E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too

Apr 12, 2025·—

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Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the...

N.109 Yoga Nidra | Reclaim Your Inner Light

Apr 3, 2025·—

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JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength. Today, we focus on discovering the inner...

E.009 The Pathway of Becoming | Heart-Led Nova Nidra

Jan 30, 2025·—

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Are you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and...

E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke

Jan 8, 2025·—

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Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and...

Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore

Jan 1, 2025·—

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⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️ Inner Light | 20 Minute | Yoga Nidra/NSDR Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice...

Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore

Dec 20, 2024·—

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⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️ Mental Clarity | 20 Minute | Yoga Nidra/NSDR Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help...

Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

Dec 19, 2024·—

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⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️ Emotional Rest | 20 Minute | Yoga Nidra/NSDR Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration...

Day Seven | Access Joy with Yoga Nidra | Rest & Restore

Dec 18, 2024·—

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⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️ Access Joy | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a...

Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music

Dec 17, 2024·—

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⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️ Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you...

Day Five | Yoga Nidra for Creating Balance | Rest & Restore

Dec 16, 2024·—

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⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️ Balance | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a...

Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore

Dec 15, 2024·—

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⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️ Complete Calm | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a...

Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series

Dec 14, 2024·—

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⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️ Complete Calm | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a...

Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

Dec 13, 2024·—

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⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️ Mental Stillness | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a...

Day One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series

Dec 12, 2024·—

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⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️ Deep Inner Peace | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a...

N.108 The Ultimate Yoga Nidra for Complete Deep Sleep | 50 Minutes

Dec 8, 2024·—

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Welcome to the 108th session of Yoga Nidra & Beyond. Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across...