/Women Strength Society

Women Strength Society

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

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Training Diaries, Fat Loss & Real Talk About Body Transformation | Ep 145

Dec 2, 2025·—

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In this episode, you’ll hear the real BTS of how we approach physique goals while balancing performance, lifestyle, and self-awareness. This isn’t another tip-based fitness episode, it’s a mindset-shifting...

The Mindset That Is Keeping Out Of Shape | Ep 144

Nov 25, 2025·—

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SHOP OUR BLACK FRIDAY SALE 💸 SAVE OVER 60% FOR 1 WEEK ONLY In this episode, we break down the one mindset that’s secretly keeping you out of shape, and why chasing shiny hacks, viral fitness trends, and “one magic...

How To Lose Fat Without Cravings & Build Without Fluff | Ep 143

Nov 4, 2025·—

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JOIN THE LEAN PREP METHOD™️ In this episode, we break down the real reason your fat loss or muscle-building efforts aren’t working — and how to finally transform your body without burnout, endless cravings, or guessing...

Your Cardio Questions Answered | Ep 142

Oct 28, 2025·—

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READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE! Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to...

The Dream Body Plan (Step-by-Step Roadmap) | Ep 141

Oct 21, 2025·—

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READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE! In this episode, we break down The Built Body Blueprint, our 5-step process to help you stop guessing, align your...

Built Body Blueprint Explained Step By Step | Ep 141

Oct 21, 2025·—

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The Truth About When To Increase Loads, Reps or Sets | Ep 140

Oct 14, 2025·—

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If you’ve ever wondered “Should I add more weight, more reps, or more sets?”, this episode gives you the real answer. In this episode, we break down how to actually make progress in the gym. The real strategy behind...

4 Steps to Feel Confident in Your Bikini in Summer 2026 | Ep 139

Oct 7, 2025·—

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Want to feel strong, sexy, and fully at home in your bikini by next summer? This episode isn’t about another quick-fix diet, it’s about locking in the mindset, systems, and habits that actually get you there. If you’re...

Why I'm Done Training Like a Bodybuilder | Ep 138

Sep 30, 2025·—

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In this episode, I’m opening up about why I’ve stepped away from bodybuilding-style training and what my new approach looks like as I rebuild strength, mobility, and cardio capacity. You’ll hear the behind-the-scenes of...

The Exact Framework I Use to Stay Lean Without Food Tracking | Ep 137

Sep 23, 2025·—

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What if staying fit didn’t mean obsessing over numbers, strict rules, or tracking every bite you eat? In this episode, we break down the exact framework to maintain my physique while keeping food simple, enjoyable, and...

HIIT vs Sprint Training What Women Need to Know | Ep 136

Sep 16, 2025·—

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Is sprint training really the golden ticket to better fitness—or just another social media fad? In this episode, we break down the real science behind HIIT vs Sprint Training so you can stop guessing, start training...

Night Time Cravings Are Ruining Your Diet? Do This | Ep 135

Sep 9, 2025·—

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Struggling with late-night cravings that derail your goals? In this episode, we dive into the surprising truth about food cravings, meal timing, and why your breakfast might be the secret weapon to reversing weight...

Why fat loss & muscle building won’t work until you do THIS first

Sep 2, 2025·—

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If you’re putting in hours at the gym or hopping from diet to diet but still not seeing results, this episode is for you. We’re breaking down the one overlooked shift that turns stalled progress into lasting fat loss...

6 Unhinged Things I Did To Build My Dream Body | Ep 133

Aug 26, 2025·—

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What does it really take to build the body—and life—of your dreams? In this episode, we’re diving into the wild experiments, bold risks, and mindset shifts that changed everything for me. From tracking every single...

If You Say Your Body Is Priceless, Listen Up | Ep 132

Aug 19, 2025·—

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Most women say their body is priceless… But their spending habits say otherwise. In this episode, we open up a very real conversation about what it actually costs to transform your body, and how much it’ll cost you if...

Tracking Macros Won’t Help You Lose Fat Until You Understand This | Ep 131

Aug 12, 2025·—

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Most women believe that tracking macros is the golden ticket to fat loss and physique goals. But there’s a reason you’re logging your food, hitting your protein, and still not seeing the body you want in the mirror. In...

Why Mainstream Fitness Advice Is Failing You & 3 Steps To Break Through | Ep 130

Aug 5, 2025·—

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You’re eating in a calorie deficit. Lifting heavier. Hitting your steps. But your body isn’t changing the way you want it to. And you’re wondering… is it me? It’s not. Mainstream fitness advice is loud, contradictory...

The Key Ingredient For Muscle Growth | Ep 129

Jul 29, 2025·—

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Think lifting heavier = more muscle? Think again. Before you increase your weights, add more sets, or burn out doing more, there’s ONE thing you need in place, and most women are completely skipping it. This episode...

2 mindset secrets to build a body that feels like a million bucks | Ep 128

Jul 22, 2025·—

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Ever feel like you're living in a body that doesn’t feel like you? This episode is your wake-up call. Dragana and Yannick reveal the raw, real mindset shifts that finally changed everything, not just physically, but...

Progressive Overload: Avoid these 2 mistakes | Ep 127

Jul 8, 2025·—

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💪 NUTRITION & TRAINING GUIDE 👯‍♀️ GROUP COACHING ❤️‍🔥 PREMIUM 1-1 COACHING _________________________ Women Strength Society

How to lean out and stay in shape | Ep 126

Jun 30, 2025·—

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💪 NUTRITION & TRAINING GUIDE 👯‍♀️ GROUP COACHING ❤️‍🔥 PREMIUM 1-1 COACHING _________________________ Women Strength Society

How to train for lean legs | Ep 125

Jun 16, 2025·—

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💪 NUTRITION & TRAINING GUIDE 👯‍♀️ GROUP COACHING ❤️‍🔥 PREMIUM 1-1 COACHING _________________________ Women Strength Society

Stop Skipping Breakfast and Do This Instead | Ep 124

Jun 10, 2025·—

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💪 NUTRITION & TRAINING GUIDE 👯‍♀️ GROUP COACHING ❤️‍🔥 PREMIUM 1-1 COACHING _________________________ Women Strength Society

Why focusing on body recomp is keeping you stuck | Ep 123

Jun 3, 2025·—

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💪 NUTRITION & TRAINING PROGRAMS 👯‍♀️ GROUP COACHING ❤️‍🔥 PREMIUM 1-1 COACHING _________________________ Women Strength Society

Fat loss and perimenopause & menopause. What you need to know | Ep 122

May 27, 2025·—

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💪 FREE MASTERCLASS 👯‍♀️ COURSE & GROUP COACHING ❤️‍🔥 PREMIUM 1-1 COACHING _________________________ Women Strength Society

Women Strength Society

Training Diaries, Fat Loss & Real Talk About Body Transformation | Ep 145

The Mindset That Is Keeping Out Of Shape | Ep 144

How To Lose Fat Without Cravings & Build Without Fluff | Ep 143

Your Cardio Questions Answered | Ep 142

The Dream Body Plan (Step-by-Step Roadmap) | Ep 141

Built Body Blueprint Explained Step By Step | Ep 141

The Truth About When To Increase Loads, Reps or Sets | Ep 140

4 Steps to Feel Confident in Your Bikini in Summer 2026 | Ep 139

Why I'm Done Training Like a Bodybuilder | Ep 138

The Exact Framework I Use to Stay Lean Without Food Tracking | Ep 137

HIIT vs Sprint Training What Women Need to Know | Ep 136

Night Time Cravings Are Ruining Your Diet? Do This | Ep 135

Why fat loss & muscle building won’t work until you do THIS first

6 Unhinged Things I Did To Build My Dream Body | Ep 133

If You Say Your Body Is Priceless, Listen Up | Ep 132

Tracking Macros Won’t Help You Lose Fat Until You Understand This | Ep 131

Why Mainstream Fitness Advice Is Failing You & 3 Steps To Break Through | Ep 130

The Key Ingredient For Muscle Growth | Ep 129

2 mindset secrets to build a body that feels like a million bucks | Ep 128

Progressive Overload: Avoid these 2 mistakes | Ep 127

How to lean out and stay in shape | Ep 126

How to train for lean legs | Ep 125

Stop Skipping Breakfast and Do This Instead | Ep 124

Why focusing on body recomp is keeping you stuck | Ep 123

Fat loss and perimenopause & menopause. What you need to know | Ep 122

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