/Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Evidence-Based Nutrition Coach & Fat Loss Expert

Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stopping, falling off, and starting over. Discover why this has nothing to do with discipline, willpower, or motivation, and everything to do with t...

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THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412

Dec 12, 2025·—

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Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off)...

2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411

Dec 10, 2025·—

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How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410

Dec 8, 2025·—

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Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the...

The Last 3 Weeks to Lose Fat and Build Muscle in 2025

Dec 7, 2025·—

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Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: -- You have 3 weeks left in 2025. Are you going to waste them...

Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409

Dec 5, 2025·—

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Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: — Have you ever...

Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408

Dec 3, 2025·—

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Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework...

Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407

Dec 1, 2025·—

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Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: -- If you're tracking food, stepping on the scale, pushing...

Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406

Nov 28, 2025·—

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Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood...

3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405

Nov 26, 2025·—

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📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts...

Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404

Nov 24, 2025·—

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🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins...

"Why would anyone want AI generated fitness content?"

Nov 23, 2025·—

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Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷‍♂️ But their reaction reveals a fundamental misunderstanding about what AI can...

Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403

Nov 21, 2025·—

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Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. -- Are you over 40 and...

Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402

Nov 19, 2025·—

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Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults...

It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)

Nov 18, 2025·—

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Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From...

Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401

Nov 17, 2025·—

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Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code...

AI Coaching for Building Muscle Over 40 (Launches This Week)

Nov 16, 2025·—

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Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily...

15 Evidence-Based Fitness Lessons for Building Muscle and Losing Fat Over 40 | Ep 400

Nov 14, 2025·—

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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based...

Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399

Nov 12, 2025·—

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How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398

Nov 10, 2025·—

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Something BIG is Coming...

Nov 9, 2025·—

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I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow...

The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397

Nov 7, 2025·—

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Want to build your fitness meta-skills? ⁠⁠⁠ Join Physique University and get a FREE custom nutrition plan using code FREEPLAN at: — Why do so many people who know how to lift weights, track macros, and prioritize...

The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396

Nov 5, 2025·—

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Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode...

5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395

Nov 3, 2025·—

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Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use...

The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394

Oct 31, 2025·—

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Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build...

Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393

Oct 29, 2025·—

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Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: -- Can you still build that much muscle in your 40s and beyond? Discover...