Wild Health Podcast

Dr. Erin joins Wild Health coach Steve Holt to unpack VO₂ max—what it actually represents, why it's closely tied to all-cause mortality, and how heart, lung, vascular, and mitochondrial function all contribute to it...

Dr. Michael Snyder joins Dr. Forbes to discuss research showing that Type 2 diabetes represents multiple metabolic subtypes rather than a single condition. He explains how glucose curve patterns, oral glucose tolerance...

Dr. Kyle Gillett joins Dr. Erin to break down the physiology behind testosterone regulation, including how SHBG, free versus total testosterone, and androgen receptor sensitivity influence symptoms, metabolic health...

Dr. Erin Faules speaks with Dr. Damon Forbes about Lp(a), a genetically influenced lipoprotein linked to cardiovascular disease risk. They discuss how Lp(a) differs from LDL, its role in plaque and clotting, and why a...

Dr. Erin Faules speaks with Ashleigh Di Lello, creator of Bio Emotional Healing®, about how trauma, stress, and chronic illness can reshape the nervous system and how the brain's capacity to rewire itself supports...

Dr. Jeff Graham speaks with Dr. Danny Firth, a Wild Health physician who transitioned from hospital-based medicine to precision and integrative care. They explore what led him to leave reactive "sick care" for a...

Dr. Jeff Graham talks with Dr. Mattias Bernow, a physician, economist, and CEO of Cellcolabs — about the current state of stem cell therapy. They discuss how mesenchymal stem cells (MSCs) function through signaling...

Dr. Erin Faules and longevity expert Nathalie Niddam discuss how peptides and bioregulators can help the body maintain equilibrium at the cellular level. They unpack how these small protein molecules influence signaling...

Dr. Jeff Graham sits down with Dr. Damon Forbes to explore the emerging concept of "lean mass hyper-responders"— fit, low-carb individuals who present with unusually high LDL levels. They unpack the physiology behind...

In this episode, Dr. Erin Faules speaks with Joel Greene, author of The Immunity Code, about the importance of balance and adaptability in human health. They discuss how real-world factors—time, context, and individual...

Dr. Tommy Wood, physician-scientist and professor of pediatrics and neuroscience at the University of Washington, shares how the brain develops, adapts, and recovers from injury across the lifespan. He explains how...

This episode features health coach and nurse Michele Miller in conversation with Dr. Erin. They discuss why eating less isn't always the path to better health, how metabolism adapts to prolonged calorie restriction, and...

Can your grip lower your blood pressure? In this episode, Dr. Erin Faules talks with Mark Young, CEO of Zona Health, about how isometric training can support cardiovascular health and help manage blood pressure without...

In this conversation, Dr. Erin Faules and Dr. Jeff Graham discuss the shift from traditional medical care toward a precision medicine model that integrates genomics, biomarkers, and lifestyle interventions. They share...

Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality...

This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can inform daily decisions about training, sleep, and stress. Rather than...

Dr. Clayton Bell, a functional and integrative medicine physician, shares both his clinical expertise and personal journey with Lyme disease and related co-infections. He discusses the challenges of accurate testing...

Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life's demands—can preserve muscle mass, maintain independence, and extend healthspan. They...

In Part 2 of our conversation with Courtney Runyon, we explore how over-giving, emotional suppression, and relational stress contributed to a life-altering autoimmune health crisis—and how, just days after ending a...

In part one of this two-part conversation, Dr. Erin Faules sits down with storyteller and autoimmune survivor Courtney Runyon to explore what it means to heal in the face of uncertainty. Diagnosed with CIDP, a rare...

In the third and final episode of the healthspan series, Dr. Erin Faules and Dr. Jeff Graham explore the intersection between neurodegenerative disease and metabolic dysfunction—two often-connected drivers of decline...

In the second episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules and Dr. Mike Stone explore the role of muscle loss, chronic inflammation, and cancer in accelerating decline—and...

In the first episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules speaks with Wild Health CEO Dr. Carl Seger about two common but often under-addressed contributors: atherosclerosis...

Nitric oxide is a vital molecule involved in nearly every aspect of human health, yet it often goes unrecognized in mainstream medicine. In this episode, Dr. Nathan Bryan—a leading researcher in the field with over two...

Dr. Erin Faules sits down with renowned exercise physiologist Dr. Stacy Sims to explore why women need different strategies when it comes to nutrition, training, and recovery. From breaking down diet culture to...