Weight Loss with the Holy Spirit

Are you ready to see your weight-loss journey as a sacred path of surrender and transformation? ✨ In this episode, I'll walk you through some of the mansions in The Interior Castle by St. Teresa of Avila 🕊️ and show...

Are you ready to experience a more peaceful, light-filled Advent? ✨ In this powerful conversation, I'm joined by Raquel from The Little Rose Shop to talk about surrender—what it really means, how it transforms...

Are you ready to enjoy Thanksgiving with peace instead of pressure? 🍂 In this episode, you'll learn how to plan simply, protect your energy, and prevent the post-event exhaustion that so often leads to stress eating...

Have you ever wondered why you sometimes eat when good things happen? 💫 In this episode, I'm unpacking one of the most confusing food patterns we have—and helping you finally make sense of it. You'll learn how your...

Do the holidays ever feel like the Food Olympics? 🎄 In this episode, I'll show you why that happens—and why it's not your fault. You'll learn what's really going on in your brain and body during this season: how...

Are you ready to finally experience 💫 peace, joy, and freedom around food this holiday season? 🎄 In this inspiring episode, Denise sits down with Sue, a graduate of the Celebrate Not Sabotage program, to reveal how...

Are you ready to finally avoid holiday weight gain without missing out on your favorite foods? 🎄 ✨ In this episode, Denise shares how it's possible to enjoy the season with peace, not pressure—no more guilt, no more...

Do you ever feel like the scale controls you—deciding whether you've succeeded or failed each day? ⚖️ In this powerful episode, Denise coaches a woman through one of the most common fears in Catholic weight loss: the...

Are you ready to uncover how trauma can shape your life? 🙏 In this enlightening episode of Weight Loss with the Holy Spirit, Denise welcomes Catholic counselor Catherine DiNuzzo to reveal how past experiences influence...

Are you ready to enjoy international travel without falling into old food patterns? In this episode, Denise sits down with Anne, a devoted member of the Weight Loss with the Holy Spirit community, who shares how she's...

✨ Are you ready to bring your weight loss journey closer to God in a new, practical way? In this episode, Denise introduces the concept of Catholic weight loss—choosing to walk hand in hand with the Lord instead of...

Are you ready to finally feel confident, in control, and successful on your weight loss journey? 💪 In this episode, Denise shares how to guarantee results in ANY weight loss program by asking two questions: 1️⃣ What...

Are you tired of trying one diet after another only to feel like you've failed? 🌿 In this episode, Denise—your Catholic health and weight loss coach—reveals the three reasons secular diets don't work and why it's not...

Are you ready to retrain your body and brain for weight loss that lasts? 🌿 This podcast offers a path to freedom. Denise will explain why knowing what to do is never enough—and how lasting change comes from building...

Are you longing for peace with food after years of diets that never last? 🌿 In this episode, you'll meet Jeannie—a 61-year-old wife, mom, and grandma of seven—who spent decades stuck in food struggles, panic prayers...

✨ Have you ever had a great day ruined just by stepping on the scale? In this bonus episode, I talk with Amanda, a busy mom of five, who discovered freedom by breaking out of autopilot eating, finding peace with her...

Are you ready to experience true freedom from food struggles? In this episode, Denise introduces you to Ciara, a graduate of 63 Surrendered, who went from daily binge eating and negative body image to peace, confidence...

Are you standing on the edge of a major life change—sending a child to college, entering a new season, or navigating a transition that leaves your heart tender? This episode offers a path to peace. Denise shares a...

Are you wondering if alcohol is quietly disrupting your peace, your weight loss journey, or your walk with God? This podcast offers a compassionate and practical path to discernment. Denise is joined by Catholic...

Are you ready to stop striving and finally understand how to make your weight loss truly Catholic? This podcast offers clarity and hope for your journey. Denise explains the two distinct phases of Catholic weight loss...

Are you ready to bring your faith into your weight loss journey? This podcast offers a powerful perspective shift for Catholic women who want to feel spiritually aligned, emotionally free, and supported in their health...

Are you ready to stop avoiding your emotions and start learning from them? This episode is Part 2 of a powerful two-part series on Processing Emotions, offering you a practical, faith-filled path to emotional healing...

Are you ready to stop fearing your emotions—and start using them as a tool for healing and sustainable weight loss? In this episode of Weight Loss with the Holy Spirit, Catholic coach Denise Jelinek will walk you...

Can you actually enjoy vacation, eat food you love, and still come home without weight gain (or even lighter)? Yes, you can. In this episode, I share my most-loved vacation strategies—real tips I personally used during...

Are you ready to feel proud of how you treat your body this summer? This episode offers a simple, doable plan to help you lose 5, 10, or even 15 pounds—without restriction, guilt, or perfection. Catholic weight loss...