We’re Not Done with PB&J

It's winter time in North America and the time of year folks seem to suffer more from different types of respiratory illnesses. Generically, most people equate pneumonia with an illness that an elderly person suffers...

In 2025, stress, fear, and uncertainty are reshaping daily life for millions across the United States. PB and J break down the latest data on suicide, mental health, hate crimes, and immigrant anxiety—and why this year...

In this episode, we talk about the composition of different kinds of plastics used in the kitchen and what those numbers in triangles mean on the bottom of containers. Petroleum based plastics are comprised of thousands...

PB&J peel back the science behind Alzheimer’s — what it is, how it quietly rewires the brain, and the early signs that shouldn’t be ignored. From everyday forgetfulness to groundbreaking discoveries in protein research...

Many of us use stainless steel products and implements in the kitchen, including pots, pans, flatware, baking pans, and serving utensils. In this episode, we discuss the different grades of stainless steel and the other...

What’s really fueling your favorite “energy” and “fitness” drinks — and why that daily boost may pack more caffeine than three cups of coffee. In this episode, we reveal how caffeine sharpens performance but can also...

In this episode, we discuss the many many products we use daily to improve the smell of our environment and ourselves. Unfortunately, the ingredients of these products contain mysterious ingredients to generate their...

In this episode, we break down sports drinks, protein powders, and so-called “healthy” bars—when they work, when they don’t, and how to choose smartly. Real talk backed by recent science to upgrade your nutrition game.

In this episode, J and PB discuss the research and shocking reality of the safety of spices we use in our food. The amount of heavy metals found in popular spices and spice blends, based on studies by Consumer Reports...

Essential oils do more than smell nice—they activate your nose, brain, and even skin receptors. In this episode, Pam takes the lead to discuss the science behind essential oils, their calming effects, risks, and...

Per CNN regarding a 2023 US Centers for Disease Control and Prevention Study, "most American adults and more than a third of children use dietary supplements". In this episode, we discuss the regulatory requirements for...

More than half of adults take supplements alongside prescriptions — but not all combos are safe. In this episode, we break down how vitamins and minerals interact with prescriptions and why timing matters.

Sugar may taste harmless, but it’s a master of disguise—fueling diabetes, fatty liver, skin problems, and even brain fog. In this episode we break down the science, swap stories, and share real-life tips to tame your...

Salt is made of both sodium and chlorine to create sodium chloride (40% sodium and 60% chloride). In this episode, we discuss the types and sources of sodium and recommendations from the American Heart Association...

Why are people taking selfies near cliffs, hiking alone without telling anyone, and ignoring warning signs? Welcome to the age of distracted decisions, thinking social media stunts are cool, and shrinking brain power...

When the job numbers look strong in the US, know that gains are counted but losses are hidden. Massive DEI rollbacks in 2025 are pushing women, especially Black women, and disabled workers out of the workforce. In this...

From New Delhi to New York, heat is reshaping how we live—and who survives. In this episode, we discuss the risks of earlier onset of hotter weather across the globe, impacts of heat on physical and mental health, and...

In this episode, we discuss the hidden contaminants in everyday foods. A quick rinse or cooking food won’t always remove the harmful substances that have been found in food, based on the latest scientific reports. Learn...

From smoothies that spike your meds to black box warnings your pharmacist might not mention, in this episode, we discuss drug interactions. Backed by 2025 research and U.S. Food and Drug Administration warnings...

In this episode, we discuss the curious, hilarious, and head-scratching health oddities that occur as we grow older. Genetics and the aging process had us asking ourselves “WTF is going on here?”. You might have the...

When life starts to settle, a new call to care arrives. In this episode, we discuss the emotional and unexpected journey of caregiving. We talk about caregiving’s personal toll, tips, and resources when responsibilities...

In this episode, PB&J discuss the mysteries of hair loss and how anxiety and other health conditions can impact a good night's sleep. Learn what’s really going on with hair follicles and fatigue—spoiler alert: it’s not...

Love in the modern world isn’t what it used to be. In this episode, we discuss marriage, our personal lessons from past relationships, the red flags connected to online dating scams, and the fallacy of finding a perfect...

Rising temperatures bring dangerous microbes, lurking parasites, toxic plants, and dangerous insects, all waiting for an opportunity to attack. Join us as we discuss the risk that come with the warmer months and how to...

In this episode, we discuss male hormonal health, real-life situations with testosterone therapy, annual exams and screenings, and explore lifestyle changes that can keep men thriving. Learn why testosterone is often...