/Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

À propos

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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The Walk That Was About More Than Walking

Dec 14, 2025·—

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Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him. Join the Walking Friends Community on Patreon and watch the video of Dave's walk...

Five Things I No Longer Believe About Walking

Dec 13, 2025·—

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Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years. Download the free blueprint for My Year Of Getting Stronger Check out the Walking...

Thinking Differently About Walking

Dec 12, 2025·—

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Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity. Download the free blueprint for My Year Of Getting Stronger Check out the Walking...

My Year Of Getting Stronger

Dec 11, 2025·—

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You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprint Download the free blueprint for My...

Is This Walk Worth It?

Dec 10, 2025·—

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Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future. Sign up for Dave's free weekly...

Counting Steps Will Complicate Your Life

Dec 9, 2025·—

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Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk. Join the Walking Friends Community on Patreon Sign up for Dave's free email that...

Do You Stretch Before Walking?

Dec 8, 2025·—

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There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this. Join the Walking Friends Community on Patreon Sign up for the...

Is This A Good "Shoe Strategy?"

Dec 7, 2025·—

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Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking. Join the Walking Friends Community on Patreon...

Does A Morning Walk Feel Like A Win?

Dec 6, 2025·—

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It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk. Join the Walking Friends Community on Patreon Download the free December Walking is...

10,000 Steps

Dec 5, 2025·—

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If you're thinking about walking 10,000 steps a day, this episode is for you. Join the Walking Friends Community on Patreon Download the free December Walking is Fitness Scavenger Hunt List See Privacy Policy at and...

This Has Been Even Harder For Me Than Fitness

Dec 4, 2025·—

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Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun. Join the Walking Friends Community on Patreon Watch this week's Walking is Fitness...

Why Don't Guys Like Walking?

Dec 3, 2025·—

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Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking. Download the free December Walking is Fitness Scavenger Hunt List Join the Walking Friends Community on...

What About Those Who Have Jobs That Require A Lot Of Sitting?

Dec 2, 2025·—

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Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes...

Are You Getting On The Struggle Bus?

Dec 1, 2025·—

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Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help you keep moving forward as the weather turns colder. Join the Walking...

A Tense Walk Along The Harbor

Nov 30, 2025·—

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Dave tells the story of a walk he and Ava took ten years ago that got tense. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain...

This Actually Scares Me

Nov 29, 2025·—

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Dave gets vulnerable during today's ten-minute walk. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you...

The Key To Consistency

Nov 28, 2025·—

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Building consistency into your walking habit can be challenging. During today's ten-minute walk, Dave talks about the key to building a consistent walking routine. Join the Walking Friends Community on Patreon for...

10 Things I'm Grateful For About Walking

Nov 27, 2025·—

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Dave turns today's ten-minute walk into a Walk of Gratitude Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can...

What Is Your Walking Audio History?

Nov 26, 2025·—

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What do you enjoy listening to while walking? During today's ten-minute walk, Dave talks about how his answer to this question has changed over the years. Join the Walking Friends Community on Patreon for exclusive...

Walking Weight Loss Math

Nov 25, 2025·—

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During today's ten-minute walk, Dave talks about how walking can help with weight loss and on-going weight control. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is...

A Walking Community For Introverts

Nov 24, 2025·—

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A walking group in California has an interesting focus and appeal. During today's ten-minute walk, Dave explains how this unique walking club is especially attractive for introverts. Join the Walking Friends Community...

Are You Internally Or Externally Motivated?

Nov 23, 2025·—

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Understanding how you're motivated can be helpful while creating and maintaining your walking habit. During today's ten-minute walk, Dave talks about a recent event that changed how he would answer this question about...

Is It Time To Reconsider Your Walk?

Nov 22, 2025·—

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How we measure our walking can also determine how we walk. During today's ten-minute walk, Dave ponders reasons why it might be time to reconsider how we measure our walking. Join the Walking Friends Community on...

Is Walking Inferior To Running?

Nov 21, 2025·—

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Scott used to believe that walking is inferior to running. During today's ten-minute walk, Dave shares Scott's comment and talks about why people feel this way. Join the Walking Friends Community on Patreon for...

Discipline

Nov 20, 2025·—

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Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking...