Podcasts//Unstress with Dr Ron Ehrlich
Unstress with Dr Ron Ehrlich

Unstress with Dr Ron Ehrlich

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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
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Episódios25
Digital Wellbeing & Raising Resilient Kids with Dr Sajita Setia

Digital Wellbeing & Raising Resilient Kids with Dr Sajita Setia

Aug 11, 2026·39:35

39:35

How do we raise healthy, resilient children in an age dominated by smartphones, social media and artificial intelligence? In this thought-provoking conversation, Dr Ron Ehrlich is joined by Dr Sajita Setia, a physician...

Rebuilding Intimacy: Why Sexual Rehabilitation Belongs in Modern Medicine with Prof. Rafi Heruti

Rebuilding Intimacy: Why Sexual Rehabilitation Belongs in Modern Medicine with Prof. Rafi Heruti

Jul 7, 2026·1:04:28

1:04:28

Sexual health is often treated as an optional conversation in medicine - but according to Professor Rafi Heruti, it should be considered a pillar of overall health. Drawing from decades of experience in rehabilitation...

Paradigm Shifts in Women’s Health and PCOS with Dr. Jim Parker

Paradigm Shifts in Women’s Health and PCOS with Dr. Jim Parker

Jun 23, 2026·1:07:35

1:07:35

Dr. Ron Ehrlich welcomes back Associate Professor Dr. Jim Parker to explore emerging paradigm shifts in healthcare, focusing primarily on women's reproductive and metabolic health. Dr. Parker applies Thomas Kuhn's cycle...

The Epigenetic Reset, Gut Microbiome & How to Build Healthier Future Generations with Donna Gates

The Epigenetic Reset, Gut Microbiome & How to Build Healthier Future Generations with Donna Gates

Jun 9, 2026·1:28:53

1:28:53

Donna Gates discusses her recovery journey from Long COVID and Lyme disease, which inspired deeper exploration into epigenetics and human development. She explains how epigenetic tags inherited from parents are erased...

Decode Your DNA for Better Health | Dr. Sam Shay on Functional Genetics & Personalized Wellness

Decode Your DNA for Better Health | Dr. Sam Shay on Functional Genetics & Personalized Wellness

May 26, 2026·1:09:24

1:09:24

This episode explores the rapidly evolving field of functional genetics and how it's changing the future of healthcare. Dr. Sam Shay shares how understanding genetic predispositions can help individuals make smarter...

Sleep Apnea Isn’t What You Think: Dr Dave McCarty on Breathing, Sleep & Personal Empowerment

Sleep Apnea Isn’t What You Think: Dr Dave McCarty on Breathing, Sleep & Personal Empowerment

May 12, 2026·58:05

58:05

In this episode, Dr Dave McCarty returns to discuss why sleep apnea is often misunderstood and oversimplified. He introduces his "Five Reasons to Treat" and "Five-Finger Approach" frameworks, helping patients and...

Walking Your Way to Vitality with Dr. Jacques MoraMarco & Dr. Yun Kim

Walking Your Way to Vitality with Dr. Jacques MoraMarco & Dr. Yun Kim

Apr 28, 2026·43:19

43:19

This episode explores walking as a multidimensional practice that goes beyond physical movement. Drawing from Eastern medicine, mindfulness, and ancient traditions, Dr. MoraMarco and Dr. Kim share practical walking...

Is Cancer a Parasite? A Radical New Perspective with William F. Supple PhD

Is Cancer a Parasite? A Radical New Perspective with William F. Supple PhD

Apr 21, 2026·1:02:49

1:02:49

This episode explores an alternative framework for understanding cancer biology. William Supple shares the story that led him to investigate antiparasitic drugs, particularly fenbendazole, after witnessing a remarkable...

COVID, Immunity & The Truth We Missed – with Prof Robert Clancy

COVID, Immunity & The Truth We Missed – with Prof Robert Clancy

Apr 14, 2026·1:23:23

1:23:23

This episode dives deep into the scientific, medical, and societal aspects of the COVID-19 pandemic. Prof Robert Clancy reflects on how long-established pandemic plans were abandoned, why certain treatments were...

From Food Critic to Regenerative Farmer: Rethinking What We Eat with Matthew Evans

From Food Critic to Regenerative Farmer: Rethinking What We Eat with Matthew Evans

Apr 7, 2026·50:43

50:43

This episode explores the intersection of food, health, and environmental sustainability. Matthew Evans shares his transformation into a regenerative farmer and reveals the hidden truths behind modern food production...

Leading Under Pressure: How to Master Stress & Thrive in Leadership with Dr Amar Dhall

Leading Under Pressure: How to Master Stress & Thrive in Leadership with Dr Amar Dhall

Mar 31, 2026·1:00:18

1:00:18

This episode dives into the intersection of neuroscience, leadership, and workplace wellbeing. Dr Amar Dhall introduces the concept of "leading under load" and explains how chronic stress, burnout cycles, and...

Breaking the Silence: Understanding Domestic Violence & Coercive Control with Patricia Gordon-Stevens

Breaking the Silence: Understanding Domestic Violence & Coercive Control with Patricia Gordon-Stevens

Mar 24, 2026·46:33

46:33

This episode explores the realities of domestic violence through both professional insight and lived experiences. Patricia Gordon-Stevens discusses alarming statistics, the hidden nature of coercive control, and the...

Measuring the Invisible: Decoding Nutrient Density and the Nutrimeter with Chris Macquet

Measuring the Invisible: Decoding Nutrient Density and the Nutrimeter with Chris Macquet

Mar 17, 2026·49:55

49:55

In this episode, Dr. Ron Ehrlich sits down with IT supply chain specialist and agricultural metrics expert Chris Macquet to discuss the evolution of food quality measurement. From the early days of Brix meters to the...

Digital Nutrition: How to Use Tech Without Letting It Control Your Mind | Jocelyn Brewer

Digital Nutrition: How to Use Tech Without Letting It Control Your Mind | Jocelyn Brewer

Mar 10, 2026·44:47

44:47

This episode explores the growing influence of smartphones, social media algorithms, and artificial intelligence on our mental health and relationships. Psychologist Jocelyn Brewer introduces the concept of Digital...

Resolving Trauma & Depression: The Future of Integrative Psychiatry with Dr Will Van Derveer

Resolving Trauma & Depression: The Future of Integrative Psychiatry with Dr Will Van Derveer

Mar 3, 2026·1:01:37

1:01:37

Mental health diagnoses remain largely subjective, often leading to symptom-based pharmaceutical management. In this episode, Dr Will Van Derveer explains how integrative psychiatry expands the lens - exploring...

The Hidden Brain Injury Crisis: CTE, Misdiagnosis & Hope for Recovery with William Person

The Hidden Brain Injury Crisis: CTE, Misdiagnosis & Hope for Recovery with William Person

Feb 22, 2026·56:05

56:05

In this episode of Unstress Health, Dr Ron Ehrlich speaks with former Team USA bobsledder William Person about chronic traumatic encephalopathy (CTE), a condition traditionally diagnosed only after death. William shares...

Dementia Is Not Inevitable: How Cognitive Decline Can Be Prevented & Reversed | Jo Grabyn

Dementia Is Not Inevitable: How Cognitive Decline Can Be Prevented & Reversed | Jo Grabyn

Feb 15, 2026·1:12:46

1:12:46

Dementia is often portrayed as an unavoidable diagnosis with no real solutions - but what if that narrative is wrong? In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by Jo Grabyn, founder of Bounce...

Coherent Health: How Light, Water & Energy Shape Metabolic Health | Dr Damien Downing

Coherent Health: How Light, Water & Energy Shape Metabolic Health | Dr Damien Downing

Feb 8, 2026·1:01:20

1:01:20

In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by physician, researcher, and pioneer of integrative medicine 𝗗𝗿 𝗗𝗮𝗺𝗶𝗲𝗻 𝗗𝗼𝘄𝗻𝗶𝗻𝗴 to explore a radically different way of understanding...

From Addiction to Accountability: Jonathan Schwartz on Trauma, Recovery & Redemption

From Addiction to Accountability: Jonathan Schwartz on Trauma, Recovery & Redemption

Feb 2, 2026·53:04

53:04

In this deeply honest episode of 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩, Dr Ron Ehrlich is joined by 𝗝𝗼𝗻𝗮𝘁𝗵𝗮𝗻 𝗦𝗰𝗵𝘄𝗮𝗿𝘁𝘇, a former Hollywood business manager whose life unraveled due to gambling and substance...

Soberness, Recovery & the Power of Choice | Cat Greenleaf

Soberness, Recovery & the Power of Choice | Cat Greenleaf

Jan 25, 2026·52:01

52:01

In this powerful and deeply honest conversation, Dr Ron Ehrlich sits down with media personality and recovery advocate 𝗖𝗮𝘁 𝗚𝗿𝗲𝗲𝗻𝗹𝗲𝗮𝗳 to explore addiction in all its modern forms - from alcohol and drugs to...

Longevity Starts With Awareness: Hormesis, Psychedelics & the Future of Health span with Dr Sanjeev Goel

Longevity Starts With Awareness: Hormesis, Psychedelics & the Future of Health span with Dr Sanjeev Goel

Jan 18, 2026·47:22

47:22

In this episode of Unstress Health, Dr Ron Ehrlich is joined by Canadian physician, longevity expert, and precision medicine pioneer 𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 for a deep and wide-ranging conversation on how we can...

Modern Food, Chronic Disease & Why Functional Medicine Matters Now — Dr Jeffrey Bland

Modern Food, Chronic Disease & Why Functional Medicine Matters Now — Dr Jeffrey Bland

Dec 22, 2025·59:05

59:05

In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by a true pioneer in healthcare - 𝗗𝗿 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗕𝗹𝗮𝗻𝗱, widely regarded as the 𝘧𝘢𝘵𝘩𝘦𝘳 𝘰𝘧 𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦...

Kids, COVID & Costly Mistakes: Dr. Elizabeth Mumper on What Must Never Happen Again

Kids, COVID & Costly Mistakes: Dr. Elizabeth Mumper on What Must Never Happen Again

Dec 14, 2025·

A powerful and eye-opening conversation between Dr Ron Ehrlich and world-renowned pediatrician 𝗗𝗿 𝗘𝗹𝗶𝘇𝗮𝗯𝗲𝘁𝗵 𝗠𝘂𝗺𝗽𝗲𝗿, diving deep into the impacts of COVID policies on children. Dr Mumper discusses her...

Total Load Theory: The Hidden Causes Behind Autism, ADHD & Child Development Challenges with Patricia Lemer

Total Load Theory: The Hidden Causes Behind Autism, ADHD & Child Development Challenges with Patricia Lemer

Dec 9, 2025·

... In this powerful episode of 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩, Dr Ron Ehrlich sits down with licensed professional counsellor, educational diagnostician, and author 𝗣𝗮𝘁𝗿𝗶𝗰𝗶𝗮 𝗟𝗲𝗺𝗲𝗿 to uncover the real...

HARDINESS - grow stronger from stress with Dr Paul Taylor

HARDINESS - grow stronger from stress with Dr Paul Taylor

Nov 30, 2025·

In this powerful episode of Unstress Health, Dr Ron Ehrlich welcomes back neuroscientist, exercise physiologist, nutritionist, and author 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 to unpack The Hardiness Effect, his groundbreaking...

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