Unshrinkable

Summary In this episode, Emily introduces Ruthi, a somatic therapist specializing in sexuality, tantra, trauma healing, and nervous system regulation. Ruthi shares her journey from practicing yoga to becoming a somatic...

Summary In this conversation, Nikki Forman, founder of Aruna Yoga, shares her transformative journey from a legal career to becoming a yoga teacher. She discusses the profound impact of yoga on self-discovery, emotional...

In this enlightening conversation, Emily Katz interviews Jara, a money mindset coach and hypnotherapist. Jara shares her journey and insights into the world of money trauma and blocks. She emphasizes the importance of...

In this conversation, Elena, a personal stylist, shares her unique journey into the world of styling and how personal style can empower individuals to feel confident. She discusses the importance of self-expression...

In this enlightening conversation, psychotherapist Mazal Basiri shares her transformative journey from childhood trauma to becoming a source of empowerment for others. She discusses the importance of feeling worthy...

In this enlightening conversation, Liz, a female money coach, shares her inspiring journey from financial struggles to success. She discusses the importance of financial literacy, the impact of upbringing on financial...

Vocal coach Daria shares her insights on the transformative power of voice; She discusses the importance of understanding the physiological aspects of voice production, the emotional connections tied to our voices, and...

In this enlightening conversation, Tarla, an inner light guide and laughter yoga leader, shares her journey into the world of laughter yoga and its transformative power. She discusses the importance of laughter in...

In this empowering conversation, health and fitness coach Jane Marcus shares her journey and insights on helping women achieve their best lives. With a focus on strength, self-prioritization, and the importance of...

In this enlightening conversation, Emily Katz welcomes Anat Shamir, a wellbeing facilitator, to discuss the journey of living authentically and tapping into one's inner wisdom. Anat shares her personal journey from...

In this enlightening conversation, Ortal, a body talk practitioner, shares her journey into the world of body talk, a consciousness-based therapy that focuses on healing emotional blockages and trauma. She explains the...

In this enlightening conversation, Emily Katz speaks with Beth Shahar, a contemporary artist and healer, about the profound intersection of creative arts and healing. Beth shares her personal journey of rediscovering...

Pazit is a talented artist and art therapist, and here she shares her story of transformation and how art therapy can save and change lives. She emphasizes that anyone can benefit from art therapy, regardless of their...

Ricky, an eco-psychologist and family constellation coach, explains the concept of family constellations and how it can bring about profound change in people's lives. It allows people to tap into deeper layers of truth...

In this conversation, Jennifer Nataf, a personal stylist and style coach, discusses the importance of knowing your style personality and how it can help you express yourself authentically. She explains the six different...

In this conversation, Tania Galos, a Reiki master, discusses the power of Reiki and its benefits for personal and spiritual healing. She shares her journey of discovering Reiki and explains how it works as a healing...

Ora, the founder of Live the Pain, discusses the intersection of chronic pain and trauma. She shares her personal experience with chronic pain and how it differs from other medical conditions. Ora emphasizes the need...

Join us as Sal Holden, a kinesiologist and holistic life coach, shares her inspiring journey of overcoming burnout and reclaiming her health. We dive into the symptoms and traits that can lead to burnout, and Sal...

In this episode, Natalie Grace, a heartrepreneur, shares her inspiring journey of self-discovery and self-healing. We dive into the importance of understanding the nervous system, exploring its two modes: sympathetic...

In the first episode of the Unshrinkable podcast, I’m excited to introduce myself and share my journey. I'm Emily Katz, an organizational consultant on a mission to shake up the mental health industry. I've personally...