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Tyler Kluver
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TK Pod

TK Pod

Tyler Kluver

Über

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.
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The 2025 Finale! | TK Pod 232

The 2025 Finale! | TK Pod 232

Dec 17, 2025·—

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we talk motivation heading into the new year, where my competitive focus is, and why this specific comp is the best for me

Did We Qualify? | TK Pod 230

Did We Qualify? | TK Pod 230

Nov 26, 2025·—

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We talk about how the WZA team qual went, and where we stand 3 months out from the CrossFit Open season

Wodapalooza Qualifier Is HERE | TK Pod 229

Wodapalooza Qualifier Is HERE | TK Pod 229

Nov 19, 2025·—

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Today we go over the WZA 2026 team qual workouts, how they line up for our team, where I fit in individually, and our realistic chances of making it back to Miami

Hawks Lose, Double Espresso, New Training Plan? | TK Pod 228

Hawks Lose, Double Espresso, New Training Plan? | TK Pod 228

Nov 12, 2025·—

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Getting closer to competitive shape

Massive Weekend For The Brand | TK Pod 227

Massive Weekend For The Brand | TK Pod 227

Nov 5, 2025·—

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Disc golf fall off, my latte recipe, a big weekend for Iowa and the media brand, and more

Im Not Going To Be Ready | TK Pod 226

Im Not Going To Be Ready | TK Pod 226

Oct 29, 2025·—

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Business thoughts on advertising, 12 month lead on audience numbers, current fitness levels, WZA team

Mile Run, Caffeine Experiments, and AI | TK Pod 225

Mile Run, Caffeine Experiments, and AI | TK Pod 225

Oct 15, 2025·—

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An update on where my running program stands, How I view and use caffeine for life and performance, disc golf and more

I Lied About Competing.. Sorta | TK Pod 224

I Lied About Competing.. Sorta | TK Pod 224

Oct 8, 2025·—

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I am bad at running and verbally comitted to a team qualifier

Nobody Knows What They're Doing | TK Pod 223

Nobody Knows What They're Doing | TK Pod 223

Oct 1, 2025·—

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Private suite in Kinnick, a few weeks out from a Mile Trial, and the bizarre superintendant story

Cardio & Calorie Deficit Actually Works.. | TK Pod 222

Cardio & Calorie Deficit Actually Works.. | TK Pod 222

Sep 24, 2025·—

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A new microwave, my running program, ETFs and investing, the parenting good days, and a private box

It's Time To Shed Some Weight | TK Pod 221

It's Time To Shed Some Weight | TK Pod 221

Sep 17, 2025·—

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Today we discuss the last 6 months of my bodyweight metrics, how those have mirrored the training phases of that time, where I perform and feel the best, and how I am going to get back there using running, extra walks...

Meat On The Bone | TK Pod 220

Meat On The Bone | TK Pod 220

Sep 10, 2025·—

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Today we discuss an impromptu sponsor of my podcast to highlight reaching your potential and squeezing the lemon until there's no more juice

Are My Competition Days Over? | TK Pod 219

Are My Competition Days Over? | TK Pod 219

Sep 3, 2025·—

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We discuss an impromptu disc golf round, how the business is going as we enter busy season, my drive to compete, and more

The Crisp Air Awakens | TK Pod 218

The Crisp Air Awakens | TK Pod 218

Aug 27, 2025·—

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We discuss a move in recording schedule due to the busy football season starting, The start of school, Outside temperature affect on workouts, and more

Another Injury, No comps, and No Cardio | TK Pod 217

Another Injury, No comps, and No Cardio | TK Pod 217

Aug 20, 2025·—

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today we discuss the last 2 weeks of my life, the prospects of fitness competitions and disc golf in the near future, and a results from my recent bloodwork

8 Weeks of Self Programming | TK Pod 216

8 Weeks of Self Programming | TK Pod 216

Aug 6, 2025·—

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Dildo crisis, Hopper and Buhr are champs, 8 weeks of programming for fun, and more

I've Been Slacking For 2 Months | TK Pod 215

I've Been Slacking For 2 Months | TK Pod 215

Jul 30, 2025·—

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Creating a net positive work to life ratio, 2 months of being a turd, and living life in phases

Fitness in the Ozarks | TK Pod 214

Fitness in the Ozarks | TK Pod 214

Jul 16, 2025·—

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A not so good 'first' in the gym and a chance to get out of the gym and express fitness on a trip to Missouri

I Started a 3rd Business | TK Pod 213

I Started a 3rd Business | TK Pod 213

Jul 10, 2025·—

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The ins and outs of the new lawn care business I started with my brothers.

Biggest Sponsor Deal Yet | TK Pod 212

Biggest Sponsor Deal Yet | TK Pod 212

Jul 2, 2025·—

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New sponsor for Walkons, inside baseball on securing partnerships for the podcast, big moves for Lawn care business, and a sick day at Waterford Disc Golf

It's Just A Phase | TK Pod 211

It's Just A Phase | TK Pod 211

Jun 25, 2025·—

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Today we talk less sleep, more PRs, humidity affecting workouts, missing an important date, and more

The Importance of Self Agency | TK Pod 210

The Importance of Self Agency | TK Pod 210

Jun 18, 2025·—

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Little sleep, maintenance is progress, self agency, and more

Dad of 2 and a PR Snatch | TK Pod 209

Dad of 2 and a PR Snatch | TK Pod 209

Jun 11, 2025·—

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I update on the last couple weeks, the birth of my second child, a lifetime 20 lb PR, and more

What is a Mini Cut and Mini Bulk? | TK Pod 208

What is a Mini Cut and Mini Bulk? | TK Pod 208

May 28, 2025·—

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Today we discuss how I am measuring myself fitness wise in a down time, and dive into a mini cut and mini bulk lesson on what they are and how you use them.

Would You Have It Any Other Way? | TK Pod 207

Would You Have It Any Other Way? | TK Pod 207

May 21, 2025·—

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Life update in a crazy season, How I am going about training as a soon to be father of 2 trying to stay elite, and perspective smacks me in the face

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