The Wellness Mama Podcast

Episode Highlights With Tyler How often he talks about stress with patients and why this is such an important factor Women handle stress differently than men, and why this doesn’t have to be a bad thing What our cycle...

Episode Highlights With Tyler How he got into gut and skin health work and his personal story with it Peeling skin on his fingertips led him to a deep dive into this topic Gut health shows up on the skin - if there are...

Episode Highlights From Katie The concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these conditions. What these diseases share in common: long, silent development over...

Episode Highlights With Cristi Her incredible story with breast implant illness, fibroids, and autoimmune issues Why she was so interested in health conferences and what this led to for her What she learned through...

Episode Highlights With Cristi What dry needling is and how she uses this modality The things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix...

Episode Highlights With Justine Her background in cell membrane medicine and what she learned in this Understanding mitochondria and phospholipids and fatty acids What we don’t understand about mitochondria and why they...

Episode Highlights With Katie How stress impacts sleep, digestion, and energy. The science behind magnesium’s calming effects. Why enzymes are crucial for digestion and nutrient absorption. How to use magnesium and...

Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt) How front-loading hydration and morning sunlight reset your body clock The weird but effective tools I...

Episode Highlights With Faraz What's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about them Some of the risk factors for early gray hair: genetics, alcohol...

Episode Highlights With Faraz Khan His own personal story with hair loss and how it dramatically impacted him How he researched how to get his hair back without pharmaceuticals The biggest “aha” he had about reversing...

Episode Highlights With Cristina Why hair loss is so common and why it doesn’t have to be Her personal mission around this and why it hits so close to home for her When hair loss seems to happen just randomly without an...

Episode Highlights With Dave What led to him writing a book about meditation and what surprised him most Why meditation is one of the most impactful tools he uses How he went from learning to put butter in coffee on the...

Episode Highlights With Katie Why what annoys you in others often points to unhealed parts of yourself How Carl Jung’s shadow work explains projection and self-recognition Practical tools to turn triggers into growth...

Episode Highlights With Carolyn Yeast is normal, yeast overgrowth is not What to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast that pokes holes in...

Episode Highlights With Katie Prioritize sleep—it’s more powerful than most supplements Start the day with sunlight and minerals. Light is key Small, consistent habits beat drastic changes Movement (especially walking)...

Episode Highlights With Sarah Light and leptin and how these interplay with each other The importance of leptin and what it is All of our hormones are circadian How to support these hormones naturally Leptin wasn’t even...

Episode Highlights With Brittany Why this work is so important, especially for moms How babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs'...

Episode Highlights With Brittany What polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this means Three principles of polyvagal theory: hierarchy of responses...

Episode Highlights With Katie How she got into meditation with a baby and a toddler Her entrepreneurial story and how it eventually led into meditation work What she would say to the mom who feels like she doesn’t have...

Episode Highlights With Linda Why she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy This led to research...

Episode Highlights With Linda How being deaf in one ear led her to research sound and vibration and led to the work she does now The healing power of sound and vibration Einstein said future medicine would be the...

Episode Highlights With Nathalie What the latest research is saying about peptides and what she’s studying and trying Bioregulators and how they work so uniquely Peptides by definition are small proteins and often...

Episode Highlights With Georgia How the inner critic turns off when we drink We think we have a drinking problem, yet it's often a thinking problem or a stress problem There's always an emotional reason for regular...

Episode Highlights With Georgia What the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not born with, we have to develop it The inner critic creates detachment and...

Episode Highlights With Katie Why grip strength is one of the top predictors of longevity What low grip strength says about your nervous system and overall health Simple ways to test grip strength at home How grip...